Laughing my buns off...

As people born in a modern age it is important to take time to analyze what we think 'beautiful' is and why? Media has an overwhelming influence on us whether we like it or not. The older I get, or better yet, the more experience I get, I realize I find effort and execution beautiful. Muscles are sexy because it takes work (and a lot of it for most of us) to get them. Sweat is HOT. Calluses are sexy. The first time you see your triceps make that little 'pop' in the mirror while you are doing the rope-press: priceless. A Perfect ten to me will always be the person who saw what they wanted and went after it... "the proof is in the pudding" as they say. We pass by the mirror almost as many times as we pass by an ad telling us what we should look like. Isn't life too short to pass by that mirror one more time and not love what you see? Do something today about it. What is stopping you from becoming your ideal self? IF you are not having this conversation with yourself just yet then I challenge you again by asking: why not? I hope to use this blog (as with everything I do) as a way to lead, educate, and inspire others to embrace the challenges they are creating for themselves. Whatever is standing in your way, you can overcome it! All you have to do is choose it. Together we'll explore Nutrition, Cardio, Resistance Training, mind/body connection and a whole other slew of topics so that you can become 'A Perfect 10' in EVERY sense... and so it is. 

Now that Ive bombarded you with all of that lets take a minute to see what Wade thinks 'a perfect 10' is... ahhh Urban Dictionary...

a perfect 10	15 up, 32 down
	To be perfect in every way(this includes sexually) and to have great brests. Usually this girl goes to Ursline and has got the cuttest little buns I've ever grasped.

Thanks Wade... you just made my boyfriend sound like F.D.R. very flattering though, she must be proud!