It's Monday. It's gloomy. You would much rather curl up by the fire eating Girlscout cookies then get your butt to the gym!
Do you hear that voice?
That voice telling you YOU are better then GirlScout Cookies, a chubby belly, wiggly arms that continue to wave even after you have stopped!
Listen!
Did you eat well today? Make good choices? Ate your chicken breast and broccoli instead of going out to lunch to eat Tempura with the rest of the office staff? Did you bypass the pastry at Starbucks this morning and order that oatmeal instead? Did you empty your emergency candy drawer into the garbage instead of your mouth? Did you feel good this morning when you zipped up your pants? Good for YOU!
NOW KEEP IT GOING!
RESULTS are your body's way of telling you that what you are doing is working!
RESULTS do not give you permission to cheat, binge, or take a day off because you have a case of the 'I don't wanna's'.
Do not stop PROGRESS. Embrace it! Give it a hug! Encourage it to grow!
Maybe you didn't make good choices today? Maybe you are feeling tired and this darn weather is just not helping!? Maybe you are thinking: "Screw it. I had a burger and fries for lunch. There is no coming back after that. Pass the GirlScout Cookies..."
Now is your chance to redeem yourself... get up, lace up your tennis shoes and get outta there! Just putting the key in the ignition will be enough... YOU will follow thru with it once you lace up those shoes, once you put your key in the ignition!
Will going to the gym and sweat in' it out for 20... 60... 90 minutes UNDO the 'damage' you did today..
Not in million years buddy.
That is how important nutrition.
But it will make you think twice tomorrow when you have a hankering for that burger and fries at lunch.
NOW... Go SWEAT!!!
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